Back in the Running Groove

    After too long of a break I have returned to my regular running routine.  For now my primary focus is a return to running condition and increasing my miles. I'm doing a regular 6 mile run which I'm pleased with. Its hard to do much more distance than that in our general neighborhood area and still be entertained. My main training method has been using the LSD (Long Slow Distance) technique. I guess that by using this method I'm really showing my age. This training method was quite popular during the 1970's.
    Eventually, I plan on returning to running organized runs in the 5 and 10k distances. We shall have to see if I can reach my stretch goal of a return to my once standard sub-40 minute 10k races. Anyhow, life is good and running is great!